Why Do Anxious Thoughts Just Appear?

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Why Do Anxious Thoughts Just Appear? - Steve Zanella

June 28, 2016
szanella
Anxiety, brain, Danger, Fear, Habits, meditation, Mindfulness, neural pathways, Thinking

People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I’ll talk about that next.