If you suffer from anxiety and panic attacks you probably have a good idea of what they both feel like. I thought I did until I had one that put me in the hospital and made me fear for my life. Anxiety help comes in all shapes and sizes but if you [...]
Here we are... 2017! Are you ready for a new year and a new you? Check out my thoughts on why the new year isn't the only opportunity to start a new you. Every morning is a new chance to change your life. Link to Chris Brogan: http://chrisbrogan.com/ Link to my 3 [...]
Who likes the feeling of being uncomfortable? I know I didn't! In fact, most of the people I know do everything in their power to avoid things that make them feel uncomfortable. But what if our desire to avoid that feeling is actually doing more harm than good? What if the key to [...]
Have you ever been told that 'Life is Short' and you should 'Live for Today!'? I'm here to explain what that advice, while very well intended, may be keeping you stuck in a pattern of unhealthy, negative behaviors.
If you are trying to develop a new habit or skill, it takes commitment, time and effort. The best way to help that process along is to make sure that nothing stands between you and the daily action you need to take. The more obstacles between you and your goals, the harder they [...]
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I'll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
Why does anxiety seem to get progressively worse as time goes on? At first, maybe you feel a little uncomfortable in certain situations and then it eventually gets so bad that you avoid those situations at all costs! In this video I talk about why anxiety gets worse over time and what you can do [...]
Some days I don’t want to do anything. I don’t want to get out of bed. I don’t want to shower. I don’t want to go to work. I don’t want to even be. I just want to hide from the world. I know I’m not the only person that feels this way but [...]
Note: This post also ran in The Huffington Post Healthy Living section on 1/25/16. You can view that post by clicking here. Dealing with anxiety and functioning in the world can be very challenging – especially when it comes to work. I have missed out on a lot of opportunities in my life, both [...]
