My wife thinks I'm obsessive... and she's right. When I get an idea or become motivated I throw myself into it completely. And that isn't exactly a bad thing. It's enabled me to do some pretty great things. Without this obsessive quality, I never would have been able to quit drinking, write a book, [...]
Some days I feel like shit! And some days I feel like I can conquer the world! On the days I feel like shit I remind myself of 3 things: It's only temporary. Be grateful for what you have. Do as much as you can, based on how you feel today. On the days [...]
They say in order to really know if you understand something you should teach it to someone else. No place is this truer than in trying to raise children. Trying to explain to your children why they have to clean their room or do their homework rather than play video games or eat [...]
Alright, so there comes a time in everyone's life when they need to make a change. But how do you do it? How do you go about making a change? I have a four-step process that I use to help me change with ease. Ease E. A. S. E. Education The easiest [...]
Have you ever been told that 'Life is Short' and you should 'Live for Today!'? I'm here to explain what that advice, while very well intended, may be keeping you stuck in a pattern of unhealthy, negative behaviors.
If you are trying to develop a new habit or skill, it takes commitment, time and effort. The best way to help that process along is to make sure that nothing stands between you and the daily action you need to take. The more obstacles between you and your goals, the harder they [...]
There is a big difference between learning to cope with anxiety and actually overcoming anxiety. Many people who are simply coping with anxiety think that they are overcoming it. In truth, there is a big difference. In this video, I talk about the difference between coping with vs overcoming anxiety, what it mean to really [...]
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I'll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
If you want to change your life you must first change your mindset. Taking responsibility for the choices you make can seem hard at first, but understand that is give you back your POWER! You can change your life if you change how you think about your life. Much love!
