Sometimes I worry that I’m a shitty Dad. I know it’s not true but that doesn’t stop my mind from thinking the thought and worrying it might be true. Sometimes, just the fear something might be true is enough to make my anxiety elevate and bring on compulsive, negative thinking. And even with [...]
There is a big difference between learning to cope with anxiety and actually overcoming anxiety. Many people who are simply coping with anxiety think that they are overcoming it. In truth, there is a big difference. In this video, I talk about the difference between coping with vs overcoming anxiety, what it mean to really [...]
I want to be very clear about something; fear is not real but danger is. The reason this is important to understand is because the best way to overcome your fear is to face it. But knowing the difference between fear and danger could be the difference between you overcoming your anxiety and ending up [...]
