When we personalize something we give it value. This is great with we are giving a gift but not so great when we are dealing with a negative situation. Adding value to something that is negative causes us to suffer because we take on more of the situation than we need to. [...]
Alright, so there comes a time in everyone's life when they need to make a change. But how do you do it? How do you go about making a change? I have a four-step process that I use to help me change with ease. Ease E. A. S. E. Education The easiest [...]
Relationships can be tough. Learning to be with another person can be a challenge for anyone. But throw in a bit of anxiety, a touch of depression and a pinch of bipolar and a significant other can quickly become an ex! So how can we avoid this from happening and learn to [...]
How can we control our thoughts? Is it even possible or are we simply subject to whatever strange, random and sometimes terrifying thought that pops into our head? Can we learn to control our thinking or will it always control us? For someone who has spent a lifetime learning to quiet the [...]
Who likes the feeling of being uncomfortable? I know I didn't! In fact, most of the people I know do everything in their power to avoid things that make them feel uncomfortable. But what if our desire to avoid that feeling is actually doing more harm than good? What if the key to [...]
Do your anxiety and negative, worrisome mind keep you up at night? Do you struggle to fall asleep because of all the racing thoughts? Want to fall asleep faster and sleep more soundly? Here are three things I do each night that helps me manage my anxious mind and ensure a good night [...]
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I'll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
Why does anxiety seem to get progressively worse as time goes on? At first, maybe you feel a little uncomfortable in certain situations and then it eventually gets so bad that you avoid those situations at all costs! In this video I talk about why anxiety gets worse over time and what you can do [...]
Some days I don’t want to do anything. I don’t want to get out of bed. I don’t want to shower. I don’t want to go to work. I don’t want to even be. I just want to hide from the world. I know I’m not the only person that feels this way but [...]
