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When we personalize something we give it value. This is great with we are giving a gift but not so great when we are dealing with a negative situation. Adding value to something that is negative causes us to suffer because we take on more of the situation than we need to.

When things happen we need to ask ourselves if we are personalizing the situation. If you can recognize that you can stop it from happening and not take on the negative effects of the moment.

Want to learn more about overcoming your anxiety and fears? Join my closed Facebook group The Anxiety Dharma and connect with others learning to build confidence, understand their thinking, and change their lives for the better.

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