Steve Zanella's Website
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I’ll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don’t do, it is a form of bullying. Don’t be a bully! Love yourself! And if you are interested, here is my coach’s website: Michael J. Chase – http://www.michaeljchase.com/
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_youtube id=”https://www.youtube.com/watch?v=EAEKuv120cA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””/][fusion_text]Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I’m in meetings. It’s a great tool to help control your anxious mind and also improve your
Some days I don’t want to do anything. I don’t want to get out of bed. I don’t want to shower. I don’t want to go to work. I don’t want to even be. I just want to hide from the world. I know I’m not the only person that feels this way but at the time it’s hard not to feel very alone. This may sound shocking to
In 5th grade science class my teacher told me something that blew my mind. He said that if you stood 1 foot away from a wall and moved towards that wall by cutting the distance between you and the wall in half with each step, you’d never reach the wall. Each amount of space between you and the wall could be cut in half. The amount of space would
Many people ask me about breathing exercises I use to help manage anxiety and panic attacks. Most of us breathe wrong. We as a society have become shallow breathers. We take quick, shallow breaths throughout the day, rushing one breathe so we can get to the next one. Never fully appreciating the process of sitting and taking a slow, mindful breathe of air. Managing anxiety and panic is all
I want to be very clear about something; fear is not real but danger is. The reason this is important to understand is because the best way to overcome your fear is to face it. But knowing the difference between fear and danger could be the difference between you overcoming your anxiety and ending up in the emergency room. I never want anyone to ever do something that is going
I never felt like the hero. The guy that would swoop in, save the day and get the girl. The guy all the other guys looked up to and wanted to be like. I couldn’t be that guy. It was impossible and I knew it. Anxiety sucks! There, I said it. It sucks for so many reasons, some more obvious than others. But for me it sucked because it