I spent last night going through old photos that I found in my Dad's house when we cleaned it out. He would have been 72 this month. When he passed, I know he had regrets. I know he felt like he could have done more and seen more. He did quite a bit in [...]
One of the biggest challenges we face, whether you deal with anxiety issues or are just an average person with average fears, is the idea of putting yourself out there. Doing, saying or sharing any type of idea, thought, emotion or stance that isn’t readily accepted can be scary for most people. But [...]
When we personalize something we give it value. This is great with we are giving a gift but not so great when we are dealing with a negative situation. Adding value to something that is negative causes us to suffer because we take on more of the situation than we need to. [...]
Sometimes I worry that I’m a shitty Dad. I know it’s not true but that doesn’t stop my mind from thinking the thought and worrying it might be true. Sometimes, just the fear something might be true is enough to make my anxiety elevate and bring on compulsive, negative thinking. And even with [...]
So, today I am facing a fear I have avoided for years! The DENTIST!! I have not gone to the dentist for years because of my anxiety and panic attacks. It's one of those little things we don't like to talk about when we face fears that seem like everyday things to everyone [...]
If you suffer from anxiety and panic attacks you probably have a good idea of what they both feel like. I thought I did until I had one that put me in the hospital and made me fear for my life. Anxiety help comes in all shapes and sizes but if you [...]
It is a gift to be able to take care of other human beings. To live a life of service and have the ability to help others means we are in a place of gratitude and good fortune in our own life. Giving to others is a cornerstone of how I chose to [...]
Many people suffering from anxiety feel as if they have no control over their lives. They feel their disability, their family, their friends or their fear has caused them to be living a life that makes them unhappy. What if I told you there was one major obstacle keeping you from taking [...]
Who likes the feeling of being uncomfortable? I know I didn't! In fact, most of the people I know do everything in their power to avoid things that make them feel uncomfortable. But what if our desire to avoid that feeling is actually doing more harm than good? What if the key to [...]
Do your anxiety and negative, worrisome mind keep you up at night? Do you struggle to fall asleep because of all the racing thoughts? Want to fall asleep faster and sleep more soundly? Here are three things I do each night that helps me manage my anxious mind and ensure a good night [...]
