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If you suffer from anxiety and panic attacks you probably have a good idea of what they both feel like. I thought I did until I had one that put me in the hospital and made me fear for my life.

Anxiety help comes in all shapes and sizes but if you are not treating the entire problem your anxiety will continue to grow and continue to show itself in new and scary ways. This is my story about how the worst panic attack I ever had changed my life.

Join my closed Facebook group The Anxiety Dharma and connect with others learning to overcome anxiety and fear.

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