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Are you setting unrealistic expectations that are causing you to suffer? Are all expectations unrealistic or is ok to know what you want? How can a change in the way we set our expectations change our relationships with each other?

Check out this video and let me know what expectations are you setting that are creating suffering in your life.

Join the free The Anxiety Dharma Facebook Group and connect with others learning to overcome their anxiety and take back control of their lives.

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