I sat and held his warm yet lifeless hand in mine. The harsh, liquid-like, rattle of his breathing echoed off the pale yellow walls of the living room. I didn’t want to look at him, but I couldn’t look away. This man, who once seemed larger than life, lay before me almost unrecognizable. Yellowish [...]
Relationships can be tough. Learning to be with another person can be a challenge for anyone. But throw in a bit of anxiety, a touch of depression and a pinch of bipolar and a significant other can quickly become an ex! So how can we avoid this from happening and learn to [...]
Are you setting unrealistic expectations that are causing you to suffer? Are all expectations unrealistic or is ok to know what you want? How can a change in the way we set our expectations change our relationships with each other? Check out this video and let me know what expectations are you [...]
Have you ever been told that 'Life is Short' and you should 'Live for Today!'? I'm here to explain what that advice, while very well intended, may be keeping you stuck in a pattern of unhealthy, negative behaviors.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
In light of the tragic events that took place in Orlando, Florida, I feel compelled to do something. Over the past 24 hours, I've watch people in the media, politicians, celebrities, family and friends fight back and forth over who is responsible, who we should blame, what we should do, how we should fix things, [...]
If you want to change your life you must first change your mindset. Taking responsibility for the choices you make can seem hard at first, but understand that is give you back your POWER! You can change your life if you change how you think about your life. Much love!
“I need to find balance in my life.” This is a phrase we hear many times, from many different people. We’ve all said it. When we’ve felt overly stressed, lost, or frustrated. When our lives seemed to be spinning out of control or that we’ve traveling down a path we never expected to travel. We [...]
