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 While you are here, check out some of my recent posts regarding anxiety.

Four Emotions That Are Actually Masking Anxiety

The thing most people don’t realize about dealing with anxiety is that it does not always present itself as anxiety. There are many different ways this feeling arises and shows itself in the life of […]

My Weight Loss Transformation

Why do I talk about weight loss and trying to stay in shape so much? I do so because for most of my life I was incredibly out of shape and overweight.

Put Yourself Out There

One of the biggest challenges we face, whether you deal with anxiety issues or are just an average person with average fears, is the idea of putting yourself out there. Doing, saying or sharing […]