This is your brain on anxiety

  In truth, anxiety comes from different places depending on the person. For some, it stems from a traumatic experience they went through. For others, the type of things they were exposed to or denied from having can trigger anxiety. In my case I was exposed to many little things that built up over time. [...]

2016-11-15T10:43:28-05:00
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End anxiety in the workplace with this one trick

  Note: This post also ran in The Huffington Post Healthy Living section on 1/25/16. You can view that post by clicking here. Dealing with anxiety and functioning in the world can be very challenging – especially when it comes to work. I have missed out on a lot of opportunities in my life, both [...]

2016-11-15T10:43:35-05:00
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