Category: Thinking

How to change your crappy life

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Am I a bad dad

Sometimes I’m a shitty Dad!

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coping vs overcoming anxiety

Coping vs Overcoming Anxiety

There is a big difference between learning to cope with anxiety and actually overcoming anxiety. Many people who are simply coping with anxiety think that they are overcoming it. In truth, there is a big difference. In this video, I talk about the difference between coping with vs overcoming anxiety, what it mean to really overcome anxiety and how can you learn to do it.

Fear vs Danger by Steve Zanella

Danger vs Fear

I want to be very clear about something; fear is not real but danger is. The reason this is important to understand is because the best way to overcome your fear is to face it. But knowing the difference between fear and danger could be the difference between you overcoming your anxiety and ending up in the emergency room. I never want anyone to ever do something that is going

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Overcome anxiety at work

End anxiety in the workplace with this one trick

  Note: This post also ran in The Huffington Post Healthy Living section on 1/25/16. You can view that post by clicking here. Dealing with anxiety and functioning in the world can be very challenging – especially when it comes to work. I have missed out on a lot of opportunities in my life, both personally and professionally, due to my struggles with anxiety. For me, nothing triggers my anxiety

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