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How can we control our thoughts? Is it even possible or are we simply subject to whatever strange, random and sometimes terrifying thought that pops into our head? Can we learn to control our thinking or will it always control us?

For someone who has spent a lifetime learning to quiet the ‘monkey mind’ (as the Buddhists say) and take back control, I’m here to let you in on the secret behind hacking the matrix that is your thoughts! That’s right, I’m going to share with you how to take back control of your mind.

Join my closed Facebook group The Anxiety Dharma and connect with others learning to overcome anxiety and fear.

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