Steve Zanella's Website
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don’t do, it is a form of bullying. Don’t be a bully! Love yourself! And if you are interested, here is my coach’s website: Michael J. Chase – http://www.michaeljchase.com/
In light of the tragic events that took place in Orlando, Florida, I feel compelled to do something. Over the past 24 hours, I’ve watch people in the media, politicians, celebrities, family and friends fight back and forth over who is responsible, who we should blame, what we should do, how we should fix things, and what or who we should attack and/or ban in response. But all this talking
If you want to change your life you must first change your mindset. Taking responsibility for the choices you make can seem hard at first, but understand that is give you back your POWER! You can change your life if you change how you think about your life. Much love!
Having an idea of what you want to accomplish is ok but if you want to succeed in reaching new heights you need to be specific about what you want to achieve. Here are my thoughts on what to keep in mind when setting goals so that you stop dreaming and start living!
Why does anxiety seem to get progressively worse as time goes on? At first, maybe you feel a little uncomfortable in certain situations and then it eventually gets so bad that you avoid those situations at all costs! In this video I talk about why anxiety gets worse over time and what you can do to fix it.
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_youtube id=”https://www.youtube.com/watch?v=EAEKuv120cA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””/][fusion_text]Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I’m in meetings. It’s a great tool to help control your anxious mind and also improve your
Some days I don’t want to do anything. I don’t want to get out of bed. I don’t want to shower. I don’t want to go to work. I don’t want to even be. I just want to hide from the world. I know I’m not the only person that feels this way but at the time it’s hard not to feel very alone. This may sound shocking to
In truth, anxiety comes from different places depending on the person. For some, it stems from a traumatic experience they went through. For others, the type of things they were exposed to or denied from having can trigger anxiety. In my case I was exposed to many little things that built up over time. I believe this is the case for most people that deal with anxiety. It isn’t
In 5th grade science class my teacher told me something that blew my mind. He said that if you stood 1 foot away from a wall and moved towards that wall by cutting the distance between you and the wall in half with each step, you’d never reach the wall. Each amount of space between you and the wall could be cut in half. The amount of space would
Many people ask me about breathing exercises I use to help manage anxiety and panic attacks. Most of us breathe wrong. We as a society have become shallow breathers. We take quick, shallow breaths throughout the day, rushing one breathe so we can get to the next one. Never fully appreciating the process of sitting and taking a slow, mindful breathe of air. Managing anxiety and panic is all