So, as some of you who follow me on other social media pages know, I've been experimenting with the keto diet and intermittent fasting for a while. I've seen great results and will continue to see how my body responds to eating, fasting, and exercise. But this post isn't about keto, health or nutrition... [...]
Here we are... 2017! Are you ready for a new year and a new you? Check out my thoughts on why the new year isn't the only opportunity to start a new you. Every morning is a new chance to change your life. Link to Chris Brogan: http://chrisbrogan.com/ Link to my 3 [...]
Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I'm in meetings. It's a great tool to help control your anxious mind and also improve your productivity around the office.
Note: This post also ran in The Huffington Post Healthy Living section on 1/25/16. You can view that post by clicking here. Dealing with anxiety and functioning in the world can be very challenging – especially when it comes to work. I have missed out on a lot of opportunities in my life, both [...]
Note: This post also ran in The Huffington Post Healthy Living section on 4/23/15. You can view that post by clicking here. As more and more people are learning, being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment [...]
