Tag: Work

Regret is Poison

[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text

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New Year, New You - Steve Zanella

New Year, New You

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid” padding_top=”20px” padding_bottom=”20px”][fusion_builder_row][fusion_builder_column type=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”undefined” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_youtube id=”https://www.youtube.com/watch?v=yaN1ruB0jnE” autoplay=”false” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” bottom_margin=”5%” alignment=”center” /][fusion_text] Here we are… 2017! Are you ready for a new year and a new you? Check out my

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Anxiety at Work - Steve Zanella

Anxiety at Work Video

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_youtube id=”https://www.youtube.com/watch?v=EAEKuv120cA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””/][fusion_text]Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I’m in meetings. It’s a great tool to help control your anxious mind and also improve your

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Overcome anxiety at work

End anxiety in the workplace with this one trick

  Note: This post also ran in The Huffington Post Healthy Living section on 1/25/16. You can view that post by clicking here. Dealing with anxiety and functioning in the world can be very challenging – especially when it comes to work. I have missed out on a lot of opportunities in my life, both personally and professionally, due to my struggles with anxiety. For me, nothing triggers my anxiety

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Be Present at work

10 Tips to Help Stay Mindful at Work

Note: This post also ran in The Huffington Post Healthy Living section on 4/23/15. You can view that post by clicking here. As more and more people are learning, being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when you leave the comfort and control of

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