I spent last night going through old photos that I found in my Dad's house when we cleaned it out. He would have been 72 this month. When he passed, I know he had regrets. I know he felt like he could have done more and seen more. He did quite a bit in [...]
Why do I talk about weight loss and trying to stay in shape so much? I do so because for most of my life I was incredibly out of shape and overweight. This picture was taken of me 6 months after my daughter, Lilianne was born. It was December of 2006 and I was [...]
Here we are... 2017! Are you ready for a new year and a new you? Check out my thoughts on why the new year isn't the only opportunity to start a new you. Every morning is a new chance to change your life. Link to Chris Brogan: http://chrisbrogan.com/ Link to my 3 [...]
Many people suffering from anxiety feel as if they have no control over their lives. They feel their disability, their family, their friends or their fear has caused them to be living a life that makes them unhappy. What if I told you there was one major obstacle keeping you from taking [...]
Many people ask me about breathing exercises I use to help manage anxiety and panic attacks. Most of us breathe wrong. We as a society have become shallow breathers. We take quick, shallow breaths throughout the day, rushing one breathe so we can get to the next one. Never fully appreciating the process of [...]
I sometimes suffer from back problems. Some people carry anxiety and stress in their shoulders, their stomach, their head or their back. I carried mine in all of the above. My anxiety combined with spending years hunched over a computer did a number on my back and spine. 10 years ago I started seeing [...]
I’ve had a lot of people ask me about how to mediate. Meditation is a great way to manage stress, overcome anxiety and bring a general sense of peace and calm to your life. If you struggle with anxiety, I strongly suggest you begin a meditation practice today. Here is a quick and [...]
