So, as some of you who follow me on other social media pages know, I've been experimenting with the keto diet and intermittent fasting for a while. I've seen great results and will continue to see how my body responds to eating, fasting, and exercise. But this post isn't about keto, health or nutrition... [...]
My wife thinks I'm obsessive... and she's right. When I get an idea or become motivated I throw myself into it completely. And that isn't exactly a bad thing. It's enabled me to do some pretty great things. Without this obsessive quality, I never would have been able to quit drinking, write a book, [...]
Analysis Paralysis One of the biggest challenges I face in just about everything I do is can be summed up in two words—analysis paralysis. It’s when you have one of those “big ideas” for the next big thing. Something you get really excited about sharing with the world and that you want to [...]
They say in order to really know if you understand something you should teach it to someone else. No place is this truer than in trying to raise children. Trying to explain to your children why they have to clean their room or do their homework rather than play video games or eat [...]
Here we are... 2017! Are you ready for a new year and a new you? Check out my thoughts on why the new year isn't the only opportunity to start a new you. Every morning is a new chance to change your life. Link to Chris Brogan: http://chrisbrogan.com/ Link to my 3 [...]
Who likes the feeling of being uncomfortable? I know I didn't! In fact, most of the people I know do everything in their power to avoid things that make them feel uncomfortable. But what if our desire to avoid that feeling is actually doing more harm than good? What if the key to [...]
Why does anxiety seem to get progressively worse as time goes on? At first, maybe you feel a little uncomfortable in certain situations and then it eventually gets so bad that you avoid those situations at all costs! In this video I talk about why anxiety gets worse over time and what you can do [...]
I sometimes suffer from back problems. Some people carry anxiety and stress in their shoulders, their stomach, their head or their back. I carried mine in all of the above. My anxiety combined with spending years hunched over a computer did a number on my back and spine. 10 years ago I started seeing [...]
