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Many people hesitate to try meditation because they think it’s just not for them. They are not ‘spiritual’ people. They don’t believe in spirits, chakras or the divine energy of the world. They consider themselves just “regular” people who want to feel better and live a “normal” life. To them, meditation is just woo woo.

So are they right? Does meditation really work or is it just a bunch of stuff people talk about to sell books and spiritual candles? I’m here to address this question and explain why, even if you don’t believe in things you can’t see, meditation can have a positive impact in your everyday life.

Looking to connect with others suffering from anxiety? Join my closed Facebook group The Anxiety Dharma today.

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