Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the minimal-portfolio domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6121
2015 - Steve Zanella
Finding Balance

Finding Balance

“I need to find balance in my life.” This is a phrase we hear many times, from many different people. We’ve all said it. When we’ve felt overly stressed, lost, or frustrated. When our lives seemed to be spinning out of control or that we’ve traveling down a path we never expected to travel. We saw the solution, or at least the cause, was that we were out of balance.

how to meditate with Steve Zanella

How to meditate

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]   I’ve had a lot of people ask me about how to mediate. Meditation is a great way to manage stress, overcome anxiety and bring a general sense of peace and calm to your life. If you struggle with anxiety, I strongly suggest you begin a

Be Present at work

10 Tips to Help Stay Mindful at Work

Note: This post also ran in The Huffington Post Healthy Living section on 4/23/15. You can view that post by clicking here. As more and more people are learning, being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment is often easier said than done. Especially when you leave the comfort and control of