Who am I
After spending most of my life suffering from crippling anxiety and panic attacks, I had all but given up on being happy and finding peace in my life. My external journey eventually led to my looking inward. And it was there, deep within myself, where I eventually found the root of my problems, the solution to my suffering and the path to a peaceful life. Here’s my story…
Recent blog posts…
What I Learned About Being a Dad By Burying Mine
I sat and held his warm yet lifeless hand in mine. The harsh, liquid-like, rattle of his breathing echoed off the pale yellow walls of the living room. I didn’t want to look at [...]
Why Lack of Motivation Is Not Your Problem!
People think that the biggest enemy to personal and professional growth is lack of motivation. But the true enemy of growth is not lack of motivation but rather feeling too comfortable. We become so [...]
Regret is Poison
So, as some of you who follow me on other social media pages know, I've been experimenting with the keto diet and intermittent fasting for a while. I've seen great results and will continue [...]
Push or Pull — Which is stronger in your life?
My wife thinks I'm obsessive... and she's right. When I get an idea or become motivated I throw myself into it completely. And that isn't exactly a bad thing. It's enabled me to do [...]
How to change your crappy life
I think one of the most difficult parts of trying to change your life is recognizing which parts need to change… and then being willing to change them. What I mean is, when we [...]
Imposter Syndrome — How I accidentally sabotaged my book launch!
I’ve been a bit MIA from this blog for a while. Not just from this blog but from many things social media and YouTube as well. The thing is when you deal with mental [...]