Three Steps to Help Overcome Anxiety and Fall Asleep Faster

Do your anxiety and negative, worrisome mind keep you up at night? Do you struggle to fall asleep because of all the racing thoughts? Want to fall asleep faster and sleep more soundly?

Here are three things I do each night that helps me manage my anxious mind and ensure a good night sleep.

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2016-11-15T10:43:11-04:00