Coping vs Overcoming Anxiety

There is a big difference between learning to cope with anxiety and actually overcoming anxiety. Many people who are simply coping with anxiety think that they are overcoming it. In truth, there is a big difference.

In this video, I talk about the difference between coping with vs overcoming anxiety, what it mean to really overcome anxiety and how can you learn to do it.

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2016-11-15T10:43:15-04:00