Do you feel stuck in your life? What can you do to get unstuck and get back that momentum that you've lost? The answer might be more simple than you realize. In this video, I talk about the fact that I've been feeling stuck and what I'm doing to get myself unstuck. [...]
When we personalize something we give it value. This is great with we are giving a gift but not so great when we are dealing with a negative situation. Adding value to something that is negative causes us to suffer because we take on more of the situation than we need to. [...]
Here we are... 2017! Are you ready for a new year and a new you? Check out my thoughts on why the new year isn't the only opportunity to start a new you. Every morning is a new chance to change your life. Link to Chris Brogan: http://chrisbrogan.com/ Link to my 3 [...]
Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I'm in meetings. It's a great tool to help control your anxious mind and also improve your productivity around the office.
Note: This post also ran in The Huffington Post Healthy Living section on 1/25/16. You can view that post by clicking here. Dealing with anxiety and functioning in the world can be very challenging – especially when it comes to work. I have missed out on a lot of opportunities in my life, both [...]
Note: This post also ran in The Huffington Post Healthy Living section on 4/23/15. You can view that post by clicking here. As more and more people are learning, being mindful of the present moment is key to staying connected to your inner self and maintaining a positive outlook. But staying in the present moment [...]