Are you setting unrealistic expectations that are causing you to suffer? Are all expectations unrealistic or is ok to know what you want? How can a change in the way we set our expectations change our relationships with each other? Check out this video and let me know what expectations are you [...]
Who likes the feeling of being uncomfortable? I know I didn't! In fact, most of the people I know do everything in their power to avoid things that make them feel uncomfortable. But what if our desire to avoid that feeling is actually doing more harm than good? What if the key to [...]
Have you ever been told that 'Life is Short' and you should 'Live for Today!'? I'm here to explain what that advice, while very well intended, may be keeping you stuck in a pattern of unhealthy, negative behaviors.
There is a big difference between learning to cope with anxiety and actually overcoming anxiety. Many people who are simply coping with anxiety think that they are overcoming it. In truth, there is a big difference. In this video, I talk about the difference between coping with vs overcoming anxiety, what it mean to really [...]