I think one of the most difficult parts of trying to change your life is recognizing which parts need to change… and then being willing to change them. What I mean is, when we look at our lives as a whole, many people wish things could be different. But when we break our lives [...]
Learning to do things that make you feel uncomfortable is not a natural skill... it's a learned behavior! What that means is, it is also something you can practice and improve through action. Pushing yourself past your anxiety points requires three things: 1.) A desire to overcome the anxiety that is stronger than your [...]
Some days I feel like shit! And some days I feel like I can conquer the world! On the days I feel like shit I remind myself of 3 things: It's only temporary. Be grateful for what you have. Do as much as you can, based on how you feel today. On the days [...]
I am finding it tough to focus. Do you ever have this issue? Of course, you do! One of the worst things I do when I can’t focus is to distract myself with social media disguised as ‘building my brand’ online. Ha! Good one, Steve! In truth, I scroll through Facebook, Instagram, and [...]
Do you feel stuck in your life? What can you do to get unstuck and get back that momentum that you've lost? The answer might be more simple than you realize. In this video, I talk about the fact that I've been feeling stuck and what I'm doing to get myself unstuck. [...]
Sometimes I worry that I’m a shitty Dad. I know it’s not true but that doesn’t stop my mind from thinking the thought and worrying it might be true. Sometimes, just the fear something might be true is enough to make my anxiety elevate and bring on compulsive, negative thinking. And even with [...]
Here we are... 2017! Are you ready for a new year and a new you? Check out my thoughts on why the new year isn't the only opportunity to start a new you. Every morning is a new chance to change your life. Link to Chris Brogan: http://chrisbrogan.com/ Link to my 3 [...]
