How can we control our thoughts? Is it even possible or are we simply subject to whatever strange, random and sometimes terrifying thought that pops into our head? Can we learn to control our thinking or will it always control us? For someone who has spent a lifetime learning to quiet the [...]
Many people hesitate to try meditation because they think it's just not for them. They are not 'spiritual' people. They don't believe in spirits, chakras or the divine energy of the world. They consider themselves just "regular" people who want to feel better and live a "normal" life. To them, meditation is [...]
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I'll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I'm in meetings. It's a great tool to help control your anxious mind and also improve your productivity around the office.
In 5th grade science class my teacher told me something that blew my mind. He said that if you stood 1 foot away from a wall and moved towards that wall by cutting the distance between you and the wall in half with each step, you’d never reach the wall. Each amount of space [...]
I’ve had a lot of people ask me about how to mediate. Meditation is a great way to manage stress, overcome anxiety and bring a general sense of peace and calm to your life. If you struggle with anxiety, I strongly suggest you begin a meditation practice today. Here is a quick and [...]