They say in order to really know if you understand something you should teach it to someone else. No place is this truer than in trying to raise children. Trying to explain to your children why they have to clean their room or do their homework rather than play video games or eat [...]
When we personalize something we give it value. This is great with we are giving a gift but not so great when we are dealing with a negative situation. Adding value to something that is negative causes us to suffer because we take on more of the situation than we need to. [...]
Sometimes I worry that I’m a shitty Dad. I know it’s not true but that doesn’t stop my mind from thinking the thought and worrying it might be true. Sometimes, just the fear something might be true is enough to make my anxiety elevate and bring on compulsive, negative thinking. And even with [...]
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
In light of the tragic events that took place in Orlando, Florida, I feel compelled to do something. Over the past 24 hours, I've watch people in the media, politicians, celebrities, family and friends fight back and forth over who is responsible, who we should blame, what we should do, how we should fix things, [...]
If you want to change your life you must first change your mindset. Taking responsibility for the choices you make can seem hard at first, but understand that is give you back your POWER! You can change your life if you change how you think about your life. Much love!