Don’t Personalize Things That Don’t Belong To You

When we personalize something we give it value. This is great with we are giving a gift but not so great when we are dealing with a negative situation. Adding value to something that is negative causes us to suffer because we take on more of the situation than we need to. [...]


Sometimes I’m a shitty Dad!

Sometimes I worry that I’m a shitty Dad. I know it’s not true but that doesn’t stop my mind from thinking the thought and worrying it might be true. Sometimes, just the fear something might be true is enough to make my anxiety elevate and bring on compulsive, negative thinking. And even with [...]


Orlando Nightclub Shooting Response

In light of the tragic events that took place in Orlando, Florida, I feel compelled to do something. Over the past 24 hours, I've watch people in the media, politicians, celebrities, family and friends fight back and forth over who is responsible, who we should blame, what we should do, how we should fix things, [...]