If you suffer from anxiety and panic attacks you probably have a good idea of what they both feel like. I thought I did until I had one that put me in the hospital and made me fear for my life. Anxiety help comes in all shapes and sizes but if you [...]
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I'll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
I want to be very clear about something; fear is not real but danger is. The reason this is important to understand is because the best way to overcome your fear is to face it. But knowing the difference between fear and danger could be the difference between you overcoming your anxiety and ending up [...]