Meditation Just Spiritual Woo Woo?

Many people hesitate to try meditation because they think it's just not for them. They are not 'spiritual' people. They don't believe in spirits, chakras or the divine energy of the world. They consider themselves just "regular" people who want to feel better and live a "normal" life. To them, meditation is [...]

2016-11-30T10:11:57-05:00

4-7-8 Breathing exercise for anxiety and panic attacks

  Many people ask me about breathing exercises I use to help manage anxiety and panic attacks. Most of us breathe wrong. We as a society have become shallow breathers. We take quick, shallow breaths throughout the day, rushing one breathe so we can get to the next one. Never fully appreciating the process of [...]

2016-11-15T10:43:31-05:00
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