How can we control our thoughts? Is it even possible or are we simply subject to whatever strange, random and sometimes terrifying thought that pops into our head? Can we learn to control our thinking or will it always control us? For someone who has spent a lifetime learning to quiet the [...]
There is one thing everyone that has ever beat anxiety has in common. It's the single most important element when it comes to beating anxiety, overcoming fear and learning to take control of your life. What is it? Check out the video above and learn what one thing you need to make [...]
Do your anxiety and negative, worrisome mind keep you up at night? Do you struggle to fall asleep because of all the racing thoughts? Want to fall asleep faster and sleep more soundly? Here are three things I do each night that helps me manage my anxious mind and ensure a good night [...]
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I'll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
In truth, anxiety comes from different places depending on the person. For some, it stems from a traumatic experience they went through. For others, the type of things they were exposed to or denied from having can trigger anxiety. In my case I was exposed to many little things that built up over time. [...]