Push or Pull — Which is stronger in your life?

My wife thinks I'm obsessive... and she's right. When I get an idea or become motivated I throw myself into it completely. And that isn't exactly a bad thing. It's enabled me to do some pretty great things. Without this obsessive quality, I never would have been able to quit drinking, write a book, [...]


Orlando Nightclub Shooting Response

In light of the tragic events that took place in Orlando, Florida, I feel compelled to do something. Over the past 24 hours, I've watch people in the media, politicians, celebrities, family and friends fight back and forth over who is responsible, who we should blame, what we should do, how we should fix things, [...]


Why Does Anxiety Get Worse Over Time?

Why does anxiety seem to get progressively worse as time goes on? At first, maybe you feel a little uncomfortable in certain situations and then it eventually gets so bad that you avoid those situations at all costs! In this video I talk about why anxiety gets worse over time and what you can do [...]


How my chiropractor realigned my attitude on habits

  I sometimes suffer from back problems. Some people carry anxiety and stress in their shoulders, their stomach, their head or their back. I carried mine in all of the above. My anxiety combined with spending years hunched over a computer did a number on my back and spine. 10 years ago I started seeing [...]