My wife thinks I'm obsessive... and she's right. When I get an idea or become motivated I throw myself into it completely. And that isn't exactly a bad thing. It's enabled me to do some pretty great things. Without this obsessive quality, I never would have been able to quit drinking, write a book, [...]
There is one thing everyone that has ever beat anxiety has in common. It's the single most important element when it comes to beating anxiety, overcoming fear and learning to take control of your life. What is it? Check out the video above and learn what one thing you need to make [...]
As we all prepare to move on past the past year and into the next, I want to share with you all something I started last year that I found extremely helpful. It’s a way of looking at your year in advance and putting the idea in place for the type of year [...]
In light of the tragic events that took place in Orlando, Florida, I feel compelled to do something. Over the past 24 hours, I've watch people in the media, politicians, celebrities, family and friends fight back and forth over who is responsible, who we should blame, what we should do, how we should fix things, [...]
Having an idea of what you want to accomplish is ok but if you want to succeed in reaching new heights you need to be specific about what you want to achieve. Here are my thoughts on what to keep in mind when setting goals so that you stop dreaming and start living!
Why does anxiety seem to get progressively worse as time goes on? At first, maybe you feel a little uncomfortable in certain situations and then it eventually gets so bad that you avoid those situations at all costs! In this video I talk about why anxiety gets worse over time and what you can do [...]
Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I'm in meetings. It's a great tool to help control your anxious mind and also improve your productivity around the office.
Some days I don’t want to do anything. I don’t want to get out of bed. I don’t want to shower. I don’t want to go to work. I don’t want to even be. I just want to hide from the world. I know I’m not the only person that feels this way but [...]
I sometimes suffer from back problems. Some people carry anxiety and stress in their shoulders, their stomach, their head or their back. I carried mine in all of the above. My anxiety combined with spending years hunched over a computer did a number on my back and spine. 10 years ago I started seeing [...]
“I need to find balance in my life.” This is a phrase we hear many times, from many different people. We’ve all said it. When we’ve felt overly stressed, lost, or frustrated. When our lives seemed to be spinning out of control or that we’ve traveling down a path we never expected to travel. We [...]