Stop Saying ‘Life is Short’
Have you ever been told that 'Life is Short' and you should 'Live for Today!'? I'm here to explain what that advice, while very well intended, may be keeping you stuck in a pattern of unhealthy, negative behaviors.
Have you ever been told that 'Life is Short' and you should 'Live for Today!'? I'm here to explain what that advice, while very well intended, may be keeping you stuck in a pattern of unhealthy, negative behaviors.
If you are trying to develop a new habit or skill, it takes commitment, time and effort. The best way to help that process along is to make sure that nothing stands between you and the daily action you need to take. The more obstacles between you and your goals, the harder they [...]
There is a big difference between learning to cope with anxiety and actually overcoming anxiety. Many people who are simply coping with anxiety think that they are overcoming it. In truth, there is a big difference. In this video, I talk about the difference between coping with vs overcoming anxiety, what it mean to really [...]
People who suffer from anxiety can go from feeling really, really, good to really, really bad and anxious really quickly. Why? What exactly happens that causes our brains to jump from a good mood to a bad mood? I'll talk about that next.
Are you a bully? You might be and not even realize it. When we beat ourselves up over things we do or don't do, it is a form of bullying. Don't be a bully! Love yourself! And if you are interested, here is my coach's website: Michael J. Chase - http://www.michaeljchase.com/
In light of the tragic events that took place in Orlando, Florida, I feel compelled to do something. Over the past 24 hours, I've watch people in the media, politicians, celebrities, family and friends fight back and forth over who is responsible, who we should blame, what we should do, how we should fix things, [...]
If you want to change your life you must first change your mindset. Taking responsibility for the choices you make can seem hard at first, but understand that is give you back your POWER! You can change your life if you change how you think about your life. Much love!
Having an idea of what you want to accomplish is ok but if you want to succeed in reaching new heights you need to be specific about what you want to achieve. Here are my thoughts on what to keep in mind when setting goals so that you stop dreaming and start living!
Why does anxiety seem to get progressively worse as time goes on? At first, maybe you feel a little uncomfortable in certain situations and then it eventually gets so bad that you avoid those situations at all costs! In this video I talk about why anxiety gets worse over time and what you can do [...]
Anxiety and panic attacks at work can be a real problem. Here is how I manage my anxious thinking when I'm in meetings. It's a great tool to help control your anxious mind and also improve your productivity around the office.