Meditation Just Spiritual Woo Woo?

Many people hesitate to try meditation because they think it's just not for them. They are not 'spiritual' people. They don't believe in spirits, chakras or the divine energy of the world. They consider themselves just "regular" people who want to feel better and live a "normal" life. To them, meditation is [...]


How to Get Comfortable with Feeling Uncomfortable

Who likes the feeling of being uncomfortable? I know I didn't! In fact, most of the people I know do everything in their power to avoid things that make them feel uncomfortable. But what if our desire to avoid that feeling is actually doing more harm than good? What if the key to [...]


Three Steps to Help Overcome Anxiety and Fall Asleep Faster

Do your anxiety and negative, worrisome mind keep you up at night? Do you struggle to fall asleep because of all the racing thoughts? Want to fall asleep faster and sleep more soundly? Here are three things I do each night that helps me manage my anxious mind and ensure a good night [...]

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