If you suffer from anxiety and panic attacks you probably have a good idea of what they both feel like. I thought I did until I had one that put me in the hospital and made me fear for my life. Anxiety help comes in all shapes and sizes but if you [...]
It is a gift to be able to take care of other human beings. To live a life of service and have the ability to help others means we are in a place of gratitude and good fortune in our own life. Giving to others is a cornerstone of how I chose to [...]
There is one thing everyone that has ever beat anxiety has in common. It's the single most important element when it comes to beating anxiety, overcoming fear and learning to take control of your life. What is it? Check out the video above and learn what one thing you need to make [...]
Are you setting unrealistic expectations that are causing you to suffer? Are all expectations unrealistic or is ok to know what you want? How can a change in the way we set our expectations change our relationships with each other? Check out this video and let me know what expectations are you [...]
Here we are... 2017! Are you ready for a new year and a new you? Check out my thoughts on why the new year isn't the only opportunity to start a new you. Every morning is a new chance to change your life. Link to Chris Brogan: http://chrisbrogan.com/ Link to my 3 [...]
Many people hesitate to try meditation because they think it's just not for them. They are not 'spiritual' people. They don't believe in spirits, chakras or the divine energy of the world. They consider themselves just "regular" people who want to feel better and live a "normal" life. To them, meditation is [...]
Many people suffering from anxiety feel as if they have no control over their lives. They feel their disability, their family, their friends or their fear has caused them to be living a life that makes them unhappy. What if I told you there was one major obstacle keeping you from taking [...]
Almost all of our suffering comes from our attachment to things, people and expectations. But does that mean you can never be attached to anything without suffering? There is a difference between healthy and unhealthy attachment. Check out my video where I discuss how to develop healthy attachments.
Who likes the feeling of being uncomfortable? I know I didn't! In fact, most of the people I know do everything in their power to avoid things that make them feel uncomfortable. But what if our desire to avoid that feeling is actually doing more harm than good? What if the key to [...]
Do your anxiety and negative, worrisome mind keep you up at night? Do you struggle to fall asleep because of all the racing thoughts? Want to fall asleep faster and sleep more soundly? Here are three things I do each night that helps me manage my anxious mind and ensure a good night [...]
