About Steve Zanella

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So far Steve Zanella has created 18 blog entries.

Three Steps to Help Overcome Anxiety and Fall Asleep Faster

Do your anxiety and negative, worrisome mind keep you up at night? Do you struggle to fall asleep because of all the racing thoughts? Want to fall asleep faster and sleep more soundly? Here are three things I do each night that helps me manage my anxious mind and ensure a good night [...]

2016-11-15T10:43:11-04:00

This is your brain on anxiety

  In truth, anxiety comes from different places depending on the person. For some, it stems from a traumatic experience they went through. For others, the type of things they were exposed to or denied from having can trigger anxiety. In my case I was exposed to many little things that built up over time. [...]

2016-11-15T10:43:28-04:00

Visualization for dealing with crowds

  In 5th grade science class my teacher told me something that blew my mind. He said that if you stood 1 foot away from a wall and moved towards that wall by cutting the distance between you and the wall in half with each step, you’d never reach the wall. Each amount of space [...]

2016-11-15T10:43:30-04:00
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