Anxiety Attack vs Panic Attack

What is the difference between an anxiety attack and a panic attack? People like to use these interchangeably but they are not the same. As someone who’s suffered from both, I share my thoughts on this question and try to end the myth that anxiety attacks and panic attacks are the same.

Join my closed Facebook group The Anxiety Dharma and connect with others learning to overcome anxiety and fear.

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2017-03-29T10:29:52-04:00