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5 steps to help you overcome anxiety

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Who am I

After spending most of my life suffering from crippling anxiety and panic attacks, I had all but given up on being happy and finding peace in my life. My external journey eventually led to my looking inward. And it was there, deep within myself, where I eventually found the root of my problems, the solution to my suffering and the path to a peaceful life. Here’s my story…

my story

Recent blog posts…

Write Your Own Legacy

Since my dad died, I've been thinking a lot about how much time we have on this rock... and how quickly it passes. What we do with that time defines who we are and [...]

Eulogy For My Dad

On Sunday, March 4, 2018, my Dad, Steven George Zanella passed away. In losing my father, I've experienced a lot of different emotions. It will take me quite a long time to unpack everything [...]

  • My Weight Loss Transformation

My Weight Loss Transformation

Why do I talk about weight loss and trying to stay in shape so much? I do so because for most of my life I was incredibly out of shape and overweight. This picture [...]