5 Steps to Help You Overcome Anxiety by Steve Zanella

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Who am I

After spending most of my life suffering from crippling anxiety and panic attacks, I had all but given up on being happy and finding peace in my life. My external journey eventually led to my looking inward. And it was there, deep within myself, where I eventually found the root of my problems, the solution to my suffering and the path to a peaceful life. Here’s my story…

my story

Recent blog posts…

Why Lack of Motivation Is Not Your Problem!

People think that the biggest enemy to personal and professional growth is lack of motivation. But the true enemy of growth is not lack of motivation but rather feeling too comfortable.   We become so [...]

Regret is Poison

So, as some of you who follow me on other social media pages know, I've been experimenting with the keto diet and intermittent fasting for a while. I've seen great results and will continue [...]

Push or Pull — Which is stronger in your life?

My wife thinks I'm obsessive... and she's right. When I get an idea or become motivated I throw myself into it completely. And that isn't exactly a bad thing. It's enabled me to do [...]

How to change your crappy life

I think one of the most difficult parts of trying to change your life is recognizing which parts need to change… and then being willing to change them. What I mean is, when we [...]

  • Check out a free sample of The Anxiety Dharma, my first book.

Introduction – The Anxiety Dharma

My goal for my book, The Anxiety Dharma, has always been to help as many people as I can by sharing my story, my challenges, and my struggle so that you can see that [...]

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