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5 steps to help you overcome anxiety

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Who am I

After spending most of my life suffering from crippling anxiety and panic attacks, I had all but given up on being happy and finding peace in my life. My external journey eventually led to my looking inward. And it was there, deep within myself, where I eventually found the root of my problems, the solution to my suffering and the path to a peaceful life. Here’s my story…

my story

Recent blog posts…

  • Do what you don't want to do - Steve Zanella

Do what you don’t want to do

They say in order to really know if you understand something you should teach it to someone else. No place is this truer than in trying to raise children. Trying to explain to [...]

  • Put Yourself Out There - Steve Zanella

Put Yourself Out There

One of the biggest challenges we face, whether you deal with anxiety issues or are just an average person with average fears, is the idea of putting yourself out there. Doing, saying or [...]

  • i feel stuck - steve zanella

I Feel Stuck

Do you feel stuck in your life? What can you do to get unstuck and get back that momentum that you've lost? The answer might be more simple than you realize. In [...]