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5 steps to help you overcome anxiety

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Who am I

After spending most of my life suffering from crippling anxiety and panic attacks, I had all but given up on being happy and finding peace in my life. My external journey eventually led to my looking inward. And it was there, deep within myself, where I eventually found the root of my problems, the solution to my suffering and the path to a peaceful life. Here’s my story…

my story

Recent blog posts…

How to change your crappy life

I think one of the most difficult parts of trying to change your life is recognizing which parts need to change… and then being willing to change them. What I mean is, when we [...]

  • Check out a free sample of The Anxiety Dharma, my first book.

Introduction – The Anxiety Dharma

My goal for my book, The Anxiety Dharma, has always been to help as many people as I can by sharing my story, my challenges, and my struggle so that you can see that [...]

  • Four Emotions Masking Anxiety - Steve Zanella

Four Emotions That Are Actually Masking Anxiety

The thing most people don’t realize about dealing with anxiety is that it does not always present itself as anxiety. There are many different ways this feeling arises and shows itself in the life [...]

  • Building a stronger mindset. Steve Zanella

How To Build A Stronger Mindset

Learning to do things that make you feel uncomfortable is not a natural skill... it's a learned behavior! What that means is, it is also something you can practice and improve through action. Pushing [...]

  • Steve Zanella I love Mondays

I Love Mondays!

Some people see Monday as the end of their weekend... I see it as an opportunity to have a great week!   I stopped hating Monday's a long time ago. Not because I don't [...]

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