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5 steps to help you overcome anxiety

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Who am I

After spending most of my life suffering from crippling anxiety and panic attacks, I had all but given up on being happy and finding peace in my life. My external journey eventually led to my looking inward. And it was there, deep within myself, where I eventually found the root of my problems, the solution to my suffering and the path to a peaceful life. Here’s my story…

my story

Recent blog posts…

  • i feel stuck - steve zanella

I Feel Stuck

Do you feel stuck in your life? What can you do to get unstuck and get back that momentum that you've lost? The answer might be more simple than you realize. In [...]

  • do not personalize things

Don’t Personalize Things That Don’t Belong To You

When we personalize something we give it value. This is great with we are giving a gift but not so great when we are dealing with a negative situation. Adding value to [...]

  • Am I a bad dad

Sometimes I’m a shitty Dad!

Sometimes I worry that I’m a shitty Dad. I know it’s not true but that doesn’t stop my mind from thinking the thought and worrying it might be true. Sometimes, just the fear [...]